Saturday, August 21, 2010

Caffeine Acne

I don't know about you, but I am a huge fan of coffee. Not that gourmet stuff you get at places like Starbucks or some other joints that require you to take out a signature loan for a cafe latte or mocha whatever. No, just give me a simple cup of Joe, keep them coming throughout the day and I am good to go. No sugar, no creams, just a strong black beverage that has some kick to it that will get me up and keep me going. I know I picked up the habit from my dad and cherish our memories and moments we had over a morning cup of coffee.

Unfortunately, my predisposition to acne also seems to benefit from the black nectar. While I avoid other caffeinated beverages like sodas and energy drinks (I just don't like them, too sweet, syrupy and expensive) I have no intention of giving up my coffee. So what's a person to do?

Well, the way I see it, if caffeine is going to play havoc with your acne, you have three choices. You can resign yourself to the fact that pimples are going to be a part of your daily life and wear those bad boys with pride and determination. You can cut out the coffee (caffeine) and feel sluggish and deprived. Or you can find a remedy that will offset the negative effects and allow you to enjoy this simple pleasure in life. The choice is yours. What's it going to be? Do you hear the Jeopardy theme song in the back ground? Can't you see Bob Barker telling you to pick a door?

Well, when I was younger I though there were only two choices. Cut out the coffee or enjoy and live with the acne. Like I said, my dad hooked me up with my taste for coffee (I don’t know why he didn't pass on his flawless complexion gene) and I would be dammed if I was going to miss out on those precious moments that I shared with him over a cup. It wasn't going to happen, no way no how. Acne was just going to have to be the price I paid.

Well, one day our morning ritual changed. After we finished our cup of coffee, my father got up from the table, grabbed a lemon from the refrigerator and ran it under some hot water. He then proceeded to roll it on the counter with the palm of his hand, applying slight pressure. He got two glasses of ice and water. Then cut the lemon in half and squeezed the juice from each half in their respective glass. At the time he said something about having an upset stomach and the lemon cutting the acidity of the coffee. But looking back, I realize that it was his way of noticing the effect the caffeine was having on my acne and his attempt to help. His upset stomach was a cockamamie story.

I don't know where he learned that lemon juice can get rid of caffeine acne. But from that day forward, my acne improved and every other day or so, our morning cup of coffee was followed by a half of a lemon squeezed over a glass of ice water. God, I miss that man.


  1. Great post. The tips work great. You can also drink plenty of water through the day to keep hydrated. Coffee is known to help dehydrate you so if you drink it also drink plenty of water to help counteract the effects. I am also a big coffee drinker!

  2. Hey

    Thanks so much for this site, great stuff. I really enjoyed reading through your page and I’ll check back soon for more information
    Thanks again


  3. I didn't realize that there was such an easy cure, thanks.

  4. Acne is the most common skin disorder seen by doctors. In fact, it will affect almost every one of us at some time in our lives. It can happen at any time, but teenagers are the ones who get it most often. It is not caused by bacteria, although bacteria play a role in its development. It is not unusual for some women to develop acne in their mid- to late-20s. I love to read this interesting blog.

  5. Hello most of the people suffer from such skin problem.i also have such lot of case.
    I am Board Certified Dermatologist, has been practicing general and cosmetic dermatology in the Irvine, Orange County, California area for the past 10 years .

    Dermatologist Orange County

  6. i love caffeine but find whenever I consume it daily my acne will start acting up again. Is there a way for me to enjoy my daily caffeine and prevent acne?

  7. This always worked for my acne